Friday

CrossFit One Way – CrossFit

See you at our BBQ this Sunday at Tradewinds Park (Butterfly world).

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

The American Way (AMRAP – Reps)

Perform as many reps of American Kettlebell Swings as possible in 10 mins

Rx- #53/35

Rx+ (RTG)- #70/53

This entry was posted in WODS. Bookmark the permalink.