CrossFit One Way – CrossFit
See you at our BBQ this Sunday at Tradewinds Park (Butterfly world).
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
The American Way (AMRAP – Reps)
Perform as many reps of American Kettlebell Swings as possible in 10 mins
Rx+ (RTG)- #70/53