Tuesday


CrossFit One Way – CrossFit

Weightlifting

Bench Press (5×5 )

Progressive loading. End at heaviest 5 reps.

Metcon

Metcon (Time)

For time:

Rx- 75 Unbroken Strict Pullups

*200m ??? Penalty everytime you fall of the rig.

Scaled- 50 Unbroken Strict Pullups

Rtg- 100 Unbroken Strict Pullups

Metcon (No Measure)

On your own

3 Rounds

20 OH KB Lunge (stationary)

30 Sit ups

40 Dubs/90 Singles

This entry was posted in WODS. Bookmark the permalink.