Wednesday


CrossFit One Way – CrossFit

This Sunday starts our OPEN Gym for all of our Unlimited Members.

Sunday Open Gym- 9am- 11:30am.

You are still required to sign in on Sunday at the Box.

Weightlifting

Unbroken Cleans (4×8)

4×8 unbroken Cleans, climbing – rest as needed

RTG: Metcon (Time)

For time

RTG- 20 Cleans, 205/125

Metcon

Metcon (Time)

2 RFT:

20 Thrusters, 95/65

20 Pull ups

20 Wall Balls

20 Calorie Row

Scaled- 75/45

RTG- 135/95, unbroken wbs

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