Friday

CrossFit One Way – CrossFit

Reminder: Saturday CrossFit/Bootcamp at the box, 9am!

Sunday- Open Gym 9am-11:30am. Unlimited Members access only!

Weightlifting

Deadlift (Max Reps)

Warm up, then attempt max reps:

RTG- 185/135

Rx- 135/95

Scaled- 105/75

Unbroken.

Challenge yourself.

Metcon

Metcon (Time)

15 Back Squats, 155/105

15 C2B

15 Front Squats, 155/105

15 C2B

15 Squat Cleans, 155/105

15 C2B

15 Cluster, 155/105

15 C2B

Scaled- 115/75

RTG- 185/135

This entry was posted in WODS. Bookmark the permalink.