CrossFit One Way – CrossFit

Don’t forget to grab a FitAID before and after your workout.


Hang Snatch (Heavy Single)

Work to a heavy single on your Hang (Squat) Snatch.

10 mins.

Back Squat (3×6)

3 sets of 6 reps. Weight stays the same across. Heavy


Metcon (Time)

3 RFT:

400m R**

10 Clean and Jerks, 135/95

Scaled- 115/75

Rtg- Sub 10 mins

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