CrossFit One Way – CrossFit
Don’t forget to grab a FitAID before and after your workout.
Hang Snatch (Heavy Single)
Work to a heavy single on your Hang (Squat) Snatch.
Back Squat (3×6)
3 sets of 6 reps. Weight stays the same across. Heavy
10 Clean and Jerks, 135/95
Rtg- Sub 10 mins