Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP 10 of:

15 Cal Row

15 Box Jump Overs, 24/20

15 KB Goblet Squats, 53/35

Scaled- Scale KB weight

Rtg- Kb 70/53

Rest 2 mins
1 Person at a time working. Follow in order.

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP 10 of:

10 Burpee over Rower

10 Step ups w/ plate 45/25

10 Kbs 53/35

Scaled- Scale kb weight

Rtg- Kb 70/53

Rest 2 mins

Metcon (AMRAP – Reps)

Team of 3

AMRAP 5 of:

Air Squats
Team may work together to accumlate as many reps as possible.

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