CrossFit One Way – CrossFit

Update on an upcoming event:
Barbells For Boobs Fundraiser for Breast Cancer Awareness.
Saturday, October 29th, 2016.

Details will follow as we get closer to the date. Just make sure you keep that morning open!

Weightlifting

30 mins to find both your Clean and Front Squat max.

Clean (Find 1RM)

Front Squat (Find 2RM)

From rack

Metcon

Metcon (Time)

5 RFT:

15 DB/KB Push Press 53/35

12 DB/KB Reverse Lunges 53/35

9 DB/KB Deadlift 53/35

Scale- KB 35/18… DB 35/15,20

Rtg- Sub 7 mins.
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds