Friday

CrossFit One Way – CrossFit

FitAID punchcards are now available at the box. Save $5 on FitAID when your purchase a punchcard.

**Starting September 5th we are launching our 60 Day Nutrition Challenge** Let’s get ready for the Holidays and get fitter and leaner than ever!

And it’s FREE for all of our members. We will provide a nutritional seminar as well as guidance in our private Facebook chat. We will also be incorporating Fat Busting Workouts every Saturday at 9am!

We also will provide this to Non Members as well with a Special 2 month rate for them. So if you have any one who would love to join in please refer us to them!

More details will follow.

Metcon

Metcon (Time)

For time:

42 Wbs 20/14

21 Bench Press 185/105

30 Wbs

15 Bench Press

11 Wbs

9 Bench Press

Scaled- 135/65

Rtg- 225/135

Weightlifting

Deadlift (Find 2RM)

For rest of class time, find your 2 Rep Max. (Tap and Go style) “Unbroken”.

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