CrossFit One Way – CrossFit
First Nutrition Seminar this Saturday, September 3rd at 10:30am.
25 minutes to find both Clean and Back Squat max.
Clean (Find 1RM )
1RM with a 2 second pause 1″ off the floor
Back Squat (Find 3RM)
5 rounds NOT for time of:
Max Power Cleans, Bodyweight
Max Strict HSPU
Scaled- 3/4 B.W
No rest between movements, 3 minute rest between rounds