CrossFit One Way – CrossFit

First Nutrition Seminar this Saturday, September 3rd at 10:30am.


25 minutes to find both Clean and Back Squat max.

Clean (Find 1RM )

1RM with a 2 second pause 1″ off the floor

Back Squat (Find 3RM)


Metcon (Time)

5 rounds NOT for time of:

Max Power Cleans, Bodyweight

Max Strict HSPU

Scaled- 3/4 B.W
No rest between movements, 3 minute rest between rounds

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