Friday

CrossFit One Way – CrossFit

Reminder:
Nutrition Seminar: This Saturday at 10:30 AM

*CLOSED- Monday (Labor Day)

Weightlifting

Push Press (3RM)

Find your 3RM. 15 min cap.

Metcon (Time)

Team of 2:

50- Push Jerk 135/95

300- Dubs/675 Singles

30- Push Jerk

200-Dubs/450 Singles

15 Push Jerk

100- Dubs/225 Singles

50- Deadlifts 135/95

10- Buroees over bar

30- Deadlift

20- Burpees over bar

15- Deadlift

30- Burpees

Scaled- 95/65

Rtg- 185/125

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