Wednesday


CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM 6:

3 Front Squats 165/105

3 Strict hspu

Rest 2 mins.

EMOM 6:

1 Front Squat 185/125

5 Hspu

Scaled: 115/75, 135/85

Rtg- 205/145, 245/165
Record only completed rounds. Total of 12 rounds in this workout.

Back Squat (5×5 @75%)

Metcon (No Measure)

Not for time:

5 sets

10 Strict Toes to Bar

10 Chin Ups (palms facing in)

10 Push ups
Start on your own time when you’ve completed the B.S.

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