Friday


CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team of 3:

Amrap 15-

3-6-9-12-15-18-21…etc.

Thruster 95/65

Pullup

Cal Row
Rotate w/ teammates however you like. One person may work the movement at a time. Add all reps for total score.

Weightlifting

Clean (1RM)

With time remaining, find your 1 Rep Max. Combined total score of all 3 teammates and write it in the notes section.

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