Monday


CrossFit One Way – CrossFit

Weightlifting

Front Squat (1RM)

15 mins to find 1RM.

Next wod starts right after.

Push Press (1RM)

15 mins to find 1RM.

Metcon

Metcon (Time)

For time: 3 Rounds

21- Hang Power Cleans 95/65

15- Stoh 95/65

9- Strict hspu

Scaled- 75/45

Rtg- 135/95, deficit strict hspu

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