Tuesday


CrossFit One Way – CrossFit

Reminder: Barbells For Boobs fundraising event. Saturday, October 29th. Music, food, vendors, raffle prizes, kids and adult workouts and a great time!

Donate $20 to our foundation to participate in the workout and even get a chance of winning in the raffel prize. Each $20 gives you 1 ticket for the raffle.

Sign up and donate at the box!

Metcon

Metcon (Time)

“Chipper me this”

45 Deadlift 155/105

200m R**

45 Sdhp

200m R**

45 Wbs

200 Dubs

20 Wbs

200m R**

20 Sdhp

200m R**

20 Deadlift

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