Friday


CrossFit One Way – CrossFit

$5 Saturday! This Saturday invite any friend or family to pariticpate in our Ultra Intese Cardio session for only $5! We’re going to be killing some abs this Saturday.

Just $5 and they get the workout of their life. Please share!

*Special reminder: Make sure you put back your weights. There will be a Burpee Penalty for the amount of weight left on the floor for that individual. i.e Leaving your 45 lb Barbell on the floor or rack will give you 45 Burpees. Burpees will need to be done before the start of your next class. At Coach’s discretion.

Metcon

Alexander (Time)

5 rounds for time of:

31 Back Squats, 135#

12 Power Cleans, 185#
In honor of Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, was killed in action on May 31, 2012
To learn more about Alexander click here
No Rack. From floor.

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