Monday

CrossFit One Way – CrossFit

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Weightlifting

Behind Neck Push Press (5×3 )

Climb

Metcon

Metcon (Time)

For time:

30- Thrusters 95/65

200m R**

20- Thrusters

400m R**

10 Thrusters

600m R**

Scaled- 75/45

Rtg- 115/75
Weight your be “Fran” weight.

Conditioning/Accessory

Metcon (No Measure)

Conditioning: On Your Own

Barbell Bicep Curls

5×12-15
Start right after wod

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