Tuesday


CrossFit One Way – CrossFit

Update:
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Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (No Measure)

On your own:

1/4 Front Squats

5×20 (challenging weight)

“MAKE SURE YOU FEEL THE BURN!”

Weighted Bench Dips

5xAmrap (challenging weight)

Scissor Kicks on bench

5xAmrap
Make sure you select weights that will give you a good challenge. Your body won’t change unless you provide enough stimulus to force it too!

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