Thursday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

Happy Birthday Jen Aka Ripple!

Jen’s Bday Wod

5 rounds for time:

9 Deadlift 95/65

22 Cleans (squat) 95/65

1- 200m run

9 Pistol Squats

8 Burpees

6 1 Arm American Kbs 53/35

30 Dubs/70 Singles

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