Friday


CrossFit One Way – CrossFit

$5 Saturday FitCamp. Tell your friends and fam to join us in our workout for only $5 this Saturday!

Weightlifting

Deadlift (5×3)

Climb. 5th set should be heaviest 3 reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 10:

20 Stationary Walking Ohl 45/25

1 Rope Climb/ 2 Rope UPS

20 Sit ups

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