Monday

CrossFit One Way – CrossFit

Reminder: We are closed tomorrow morning, Tuesday, September 27th.
*Resume regular class times in the evening.

Don’t forget, donate to Barbells for Boobs and join us in our amazing event. Saturday, October 29th 10am- 2pm.

Weightlifting

Thruster (1 RM )

15 mins to Find your heaviest 1Rep thruster. Warm-up and gradually build up to your heavy weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

Amrap 15:

20 Stoh 115/75

*Teammate must be in handstand hold

20 Back Squats 115/75

200m R**

Scaled: 75/45

Rtg: 155/105
1 teammate must be in a handstand hold during Stoh. If partner falls down then you must stop Stoh. Begin Stoh once and only when teammate goes back to a handstand hold.

Only 1 teammate needs to make the 200m R**.

Break reps however you like with your teammate.

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