Tuesday


CrossFit One Way – CrossFit

We are closed today for the Morning Classes. Resume regular class times in the evening.

Metcon

Metcon (Time)

For time: 15 min cap

100 Dubs/225 Singles

10 Deadlift 255/185

100 Dubs/225 Singles

15 Deadlift 225/155

100 Dubs/225 Singles

20 Deadlift 185/135

Scaled- 175/115, 155/95, 135/75

Rtg- 315/225, 275/185, 245/155

Next WOD begins after this workout finishes.

Metcon (AMRAP – Reps)

Amrap 10:

10 Burpee over bar

10 Toes to bar

10 Wbs 20/14

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