Friday

CrossFit One Way – CrossFit

Weightlifting

Snatch (1RM)

20 mins to build up to the heaviest Snatch for today. Does not mean you have to max out unless you are confident.

Metcon

Metcon (AMRAP – Reps)

Amrap 20:

20 Hrps

20 Goblet Squats 53/35

20 Pull ups

20 Wbs

Scale- Use approriate modifications if needed

Rtg- Ring Pushups, C2B

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