Monday

CrossFit One Way – CrossFit

Barbells for Boobs event is this month! Have you donated yet?

Click and donate here
https://fundraise.barbellsforboobs.org/team/90124

Weightlifting

Front Squat (5×3)

From floor. Climb up in weight in each set.

Metcon

Metcon (Time)

For time:

5 Rounds

5- Hang Power Clean 135/95

10- Stoh 135/95

15- Box Jumps 24″/20″

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