Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

200m R**

50 Akbs 53/35

400m R**

30 Hpc 135/95

600m R**

15 Push Press 135/95

150 Dubs/340 Singles

15 Push Press

100 Dubs/225 Singles

30 Hpc

50 Dubs/115 Singles

50 Akbs

Scale- 95/65

Metcon (No Measure)

Not for time:

If there is time left in class…

5 Super Sets

Barbell Bicep Curls x10

Weighted Bench Dips x20

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