Wednesday


CrossFit One Way – CrossFit

Classes are still on as of now..We will notify you via Wodify, email and through all of our Social Media accounts if we cancel any classes and days. So just keep on a lookout.

Just stay safe out there and over prepare before it’s to late.

Weightlifting

Back Squat (5×3)

Climb. Heaviest weight on last set.

Metcon

Metcon (No Measure)

Not for time:

Bodybuilding

Barbell Rows

5×10 Constant weight

Close Grip Chin Ups

5×10

Barbell Bicep Curls

5×10

Bench Dips w/ weight

5×10
Once you finish B.S., start the bodybuilding workout.

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