CrossFit One Way – CrossFit
Classes are still on as of now..We will notify you via Wodify, email and through all of our Social Media accounts if we cancel any classes and days. So just keep on a lookout.
Just stay safe out there and over prepare before it’s to late.
Back Squat (5×3)
Climb. Heaviest weight on last set.
Metcon (No Measure)
Not for time:
5×10 Constant weight
Close Grip Chin Ups
Barbell Bicep Curls
Bench Dips w/ weight
Once you finish B.S., start the bodybuilding workout.