Friday

CrossFit One Way – CrossFit

Regular Class times will resume today.

Today’s schedule:
5pm Class
6pm Class.

If you can’t make it today then come by for our Saturday class at 9am!

Metcon

Metcon (Time)

For time: 15 min cap

70 Single Arm Kb Stoh 53/35

50 Kbs 53/35

30 Strict C2B Pullups

Scaled- Db/Kb use appropriate weight. Band Pullups/Ring Rows
Clock your time on wodify after the completion of your workout. With time remaining, do as many reps as possible starting from the beginning of the workout. Record your additional reps on the “Note” section on wodify.

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