CrossFit One Way – CrossFit
Regular Class times will resume today.
If you can’t make it today then come by for our Saturday class at 9am!
For time: 15 min cap
70 Single Arm Kb Stoh 53/35
50 Kbs 53/35
30 Strict C2B Pullups
Scaled- Db/Kb use appropriate weight. Band Pullups/Ring Rows
Clock your time on wodify after the completion of your workout. With time remaining, do as many reps as possible starting from the beginning of the workout. Record your additional reps on the “Note” section on wodify.