Monday


CrossFit One Way – CrossFit

This week we are accepting any donations: canned food, clothes, water for Haiti.

Let’s come together and help the unfortunate. Please bring in the goods to the box.

Weightlifting

Push Press (Find your 3RM)

Metcon

Metcon (Time)

For time:

21-15-12-9-3

Thrusters 95/65

Hspus

Pullups

Scale: 75/45

This entry was posted in WODS. Bookmark the permalink.