CrossFit One Way – CrossFit

Please help us! We are accepting donations here at the box for Haiti and the aftermath of Hurricane Matthew. Canned food, clothes, water.

Bring it to the box!


Metcon (Time)

Happy Birthday Alex and Jackie. We are doing a makeup bday wod!!!

For time:

115 lbs/75 lbs

29- Back Squats

36- Box Jumps

29- Sdhp

36- Sit ups

29- Thruster

36- Toes to Bar

29- Hang Power Clean

36- Hrpu

29- Deadlift

36-Dumbell Snatch (1 arm)

Scaled- 95/65

Rtg- 155/105

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