CrossFit One Way – CrossFit
Metcon
Metcon (Time)
For time:
50 Deadlift 155/115
50 Cal Row
50 Hrpus
50 Row Jumps
50 Squats
50 ft Walking Lunges
For time:
50 Deadlift 155/115
50 Cal Row
50 Hrpus
50 Row Jumps
50 Squats
50 ft Walking Lunges
