For time: 50 Deadlift 155/115 50 Cal Row 50 Hrpus 50 Row Jumps 50 Squats 50 ft Walking Lunges
Our gallery offers a sneak peek into our daily wod's and competitions showcasing our athletes in their element.
If you're from Coral Springs, Parkland, Pompano, Coconut Creek, Tamarac or you're visiting from out of town, Come see what we're about!