Monday

CrossFit One Way – CrossFit

Don’t forget, come to our event Saturday, October 29th at 10am! Barbells for Boobs. Donate and join us!

Live music, food, vendors, raffle prizes and kids and adult workouts!

Click link:
https://fundraise.barbellsforboobs.org/team/90124

Metcon (Time)

For time: 10 min cap.

21-15-9

Power Snatch 115/75

Burpee over bar

Scaled- 75/45

Rtg-135/95

Rest 3 min

Metcon (Time)

For time: 10 min cap.

21-15-9

Power Clean 115/75

Hspu

Scaled- 75/45

Rtg-135/95

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