Tuesday


CrossFit One Way – CrossFit

Come and support your One Way fam this Saturday as Sabrina and Ricky, Stan and Sam compete in a team of 2 competiton. Time to represent One Way!

Time: They start at 10am!
Address:
3141 Fortune Way, Wellington, FL 33414
CrossFit DOA

Metcon

Metcon (Time)

For time:

200m R**

40 Wall ball shots 20/14

30 T2b

20 Box Jumps

200m R**

30 Wbs

20 T2b

10 Box Jumps

200m R**

20 Wbs

10 T2b

200m R**

10 Wbs

200m R**

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