Friday


CrossFit One Way – CrossFit

Weightlifting

Deadlift (3EMOM- 10 )

3 Deadlifts Every minute on the minute for 10 mins.

Warm up.

Work Weight @80% of 1RM.

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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