Monday


CrossFit One Way – CrossFit

This Saturday is our Barbells for Boobs event at 10am! Come join us for some fun and a great cause!

Weightlifting

Snatch (Find 1RM )

7 mins

Metcon

Metcon (Time)

For time:

21- 15- 9

Power Snatch 135/95

T2b

CNJ 135/95

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