Tuesday


CrossFit One Way – CrossFit

No 9am class this Saturday. We have our Barbells for Boobs event at 10am!

Metcon

Metcon (AMRAP – Reps)

Amrap 4:

3 Rounds

12- Deadlift 95/65

9- Hang Power Clean

6- Push Jerk

Remaining time- Max Dubs/Singles

Rest 4 mins

Amrap 4:

2 Rounds

12- Deadlift 135/95

9- Hang Power Clean

6- Push Jerk

Remaining time- Max Dubs/Singles

Rest 4 mins

Amrap 4:

1 Round

12 Deadlift 155/105

9- Hang Power Clean

6- Push Jerk

Remaining time- Max Dubs/Singles

Rtg- 135/95, 155/105, 185/125
Score is total amount of Dubs/Singles in the whole workout.

Metcon (No Measure)

Not For time:

5 sets- Plank Max Hold

5 sets- 10 side dips w/ Kb (each side)

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