Wednesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

10 Cleans 185/135

3 Rounds

-10 Hspu

-20 Box Jumps

-30 Pullups

10 Cleans 185/135

Scaled- 135/85

Rtg- 245/165, strict hspu, c2b

500m Row (Time)

Max Effort 500m Row
5 sets of 500m Splits. Record best time.

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