Friday

CrossFit One Way – CrossFit

Tomorrow is our Barbells for Boobs event. Join us in our amazing event. Don’t miss out and regret it!

Invite your friends and family.

Starts at 10am!

Metcon

Metcon (Time)

“CLIMB THE LADDER”

For time: 10 min cap

Hang Clean each weight as follows

Rx…………Scaled……..Rtg

135/95… 95/55… 185/135

155/105… 105/60… 205/140

175/115… 115/65… 225/145

195/125… 125/70… 245/150

205/130… 135/75… 255/155

215/135… 140/80… 265/160

225/140… 145/85… 275/165

Metcon (AMRAP – Reps)

Amrap 10:

15 Deadlift 95/65

10 Power Snatch 95/65

5 Overhead Squat 95/65

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