CrossFit One Way – CrossFit
Attention: No 7pm or 8pm class today. Stay safe. Happy Halloween!
November is just a day away. And we are planning for our Annual Potluck inviting all of you and family And friends to join us for a giant feast, drinks, laughter, music and fun.
When: Saturday, November 19th
Where: CrossFit One Way
What: Bring and share with us your favorite dish
We will have a sign up at the box to write down what you will bring to the Potluck.
Front Squat (5×3)
Climb. Build up to your heaviest 3. 5 sets only.
30- 20- 10
Toes to bar