Monday

CrossFit One Way – CrossFit

Attention: No 7pm or 8pm class today. Stay safe. Happy Halloween!

November is just a day away. And we are planning for our Annual Potluck inviting all of you and family And friends to join us for a giant feast, drinks, laughter, music and fun.

When: Saturday, November 19th
Time: 7pm
Where: CrossFit One Way
What: Bring and share with us your favorite dish

We will have a sign up at the box to write down what you will bring to the Potluck.

Weightlifting

Front Squat (5×3)

Climb. Build up to your heaviest 3. 5 sets only.

Metcon

Metcon (Time)

For time:

30- 20- 10

Thruster 95/65

Toes to bar

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