Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

Wodapalooza Team Trials: Event 5

30 Hang Power Cleans 135/95

90 Wall Ball Shot

120 Dubs/270 Singles

Scaled- 95/65

Rtg- Sub 15 mins

Weightlifting

Clean (1RM)

With time remaining in class, find your 1 Rep Max for the day.

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