Wednesday


CrossFit One Way – CrossFit

One Way Potluck

When: Saturday, November 19th
Time: 7pm
Where: CrossFit One Way
What: Bring and share with us your favorite dish

Metcon

Metcon (Time)

Team of 2

For time:

2 Rounds

50 Burpee over Row

50 Cal Row
Follow in order. Alternate between reps and calories with your partner however you like.

Metcon (Time)

For time:

50 Deadlifts 185/135

Scaled- 135/95

Rtg- 225/165

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