Friday


CrossFit One Way – CrossFit

Metcon

Metcon (Time)

Happy Birthday Harry and Valerie!

For time:

11 Rounds

41 Dubs/90 Singles

1. 29- Deadlifts 135/95

2. 29- Pullups

3. 29- Box Jumps

4. 29- Stoh 135/95

5. 29- Squats

6. 29- T2b

7. 29- Back Squats 135/95

8. 29- Hspu

9. 29- Kbs 53/35

10. 29- G2O (Snatch or Cnj)

11. 29- Burpees
You must start every round with jump rope. Then follow each exercise listed from 1-11 in order.

Example-

Round 1-

41 Dubs

29 Deadlift

Round 2-

41 Dubs

29 Pullups

Etc…

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