CrossFit One Way – CrossFit
One Way Potluck. Saturday, November 19th. Starts at 7pm.
A lot of food, fun, drinks, deserts and KARAOKE!!!
Power Snatch (5×3)
Work up to a challenging weight then start your 5×3 at same weight. Reps must be done in tap n go fashion.
1 Power Snatch 135/95
1 Overhead Squat 135/95