Monday


CrossFit One Way – CrossFit

One Way Potluck. Saturday, November 19th. Starts at 7pm.

A lot of food, fun, drinks, deserts and KARAOKE!!!

Weightlifting

Power Snatch (5×3)

Work up to a challenging weight then start your 5×3 at same weight. Reps must be done in tap n go fashion.

Metcon

Metcon (Time)

For time:

6 Rounds

1 Power Snatch 135/95

1 Overhead Squat 135/95

200m R**

Scaled- 75/45

Rtg- 155/105

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