Tuesday


CrossFit One Way – CrossFit

Who’s ready to have some fun in our fitness competition held right in our box.

When: Saturday, February 25th, 2017
Time: 8am
Where: CrossFit One Way

Check our FanPage to sign up, get more info and see the WODs (coming soon).

https://www.eventbrite.com/e/a-whole-wod-a-fun-team-competition-tickets-29208065109

Metcon

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Metcon (Time)

For time: 10 min cap

3 Rounds

21- Power Snatch 95/65

15- Thruster 95/65

9- Deadlift 95/65

Scaled- 75/45

Rest 5 mins

Metcon (Time)

For time: 5 min cap

3 Rounds

15- Pullups

9- Hspu

6- Alt Pistols

Rtg- C2B, Strict Hspu

Rest 5 mins

Metcon (Time)

For time: 10 min cap

3 Rounds

9- Burpee over Bar

60- Dubs/140 Singles

3- Rope Climbs

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