CrossFit One Way – CrossFit


Metcon (Time)

Team of 2

For time: 5 min cap

30 Hang Clean 155/105

Rest 3 mins
Work together with 1 bar. Hang (Squat) Clean.

Metcon (Time)

For time: 10 min cap

1000m Row

100 Kbs 53/35

Rest 5 mins

Deadlift (1 RM)

10 mins to find your 1 Rep max w/ partner. Use same bar unless it is a coed team who uses different weight bars. Record you own record on wodify.

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