Friday


CrossFit One Way – CrossFit

ATTENTION: If you haven’t heard about the Mannequin Challenge, a new trend that’s sweeping the nation, then you certainly need to find out. Join us as we perform our Mannequin Challenge next Tuesday, November 15th at our 6pm Class!

You don’t want to miss this!!!!

Weightlifting

Snatch Balance (5×3)

Climb. But make sure you don’t sacrifice form and technique for a heavier weight.

Metcon

Metcon (AMRAP – Rounds)

Amrap 15:

1st Round:

3 Overhead Squats 115/75

3 Box Jumps

3 Toes to Bar

2nd Round:

3 OHS

6 Box Jumps

6 T2b

3rd Round:

3 OHS

9 Box Jumps

9 T2b

etc…

Scaled- 75/45

Rtg- 145/95
Continue to add 3 more reps for your box jump and toes to bar every round. Record rounds and write any extra reps on your notes.

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