CrossFit One Way – CrossFit
ATTENTION: If you haven’t heard about the Mannequin Challenge, a new trend that’s sweeping the nation, then you certainly need to find out. Join us as we perform our Mannequin Challenge next Tuesday, November 15th at our 6pm Class!
You don’t want to miss this!!!!
Snatch Balance (5×3)
Climb. But make sure you don’t sacrifice form and technique for a heavier weight.
Metcon (AMRAP – Rounds)
3 Overhead Squats 115/75
3 Box Jumps
3 Toes to Bar
6 Box Jumps
9 Box Jumps
Continue to add 3 more reps for your box jump and toes to bar every round. Record rounds and write any extra reps on your notes.