Monday


CrossFit One Way – CrossFit

Our Potluck is this weekend at 7pm. Make sure you don’t miss our amazing event. We are looking forward to seeing what dishes of food everyone will bring. Keep those tummies empty!

Weightlifting

Front Squat (5×5)

Climb in weight every set.

Metcon

Metcon (Time)

For time: 10 min cap

100 Air Squats

50 Stoh 135/95

100 Air Squats

Scaled- 115/75

Rtg- 155/105

Metcon (Time)

For time: 10 min cap

100 Dubs/225 Singles

50 Deadlifts 135/95

100 Dubs/225 Singles

Scaled- 115/75

Rtg- 155/105

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