CrossFit One Way – CrossFit

The Mannequin Challenge is today! Right after we finish 6pm Class we are going to set the challenge up. That way it gives even our 7pmers a chance to join making this a huge Mannequin Challenge. Let’s makes this a hit!!!


Metcon (No Measure)

Not for time:

Time to work with our Tires!

Adding in some farmers walks in the mix.

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