Wednesday


CrossFit One Way – CrossFit

Potluck this Saturday! We will be closed for our Open Gym Sunday. We still have our 9am class this weekend to help make some room for the Potluck food!

Metcon

Metcon (Time)

With a running clock

For time:

30 Heavy Thrusters 165/105

Scaled- 115/75

Rtg- 205/135
Complete this WOD for time and start the next WOD. This will be on a running clock for all workouts.

Metcon (Time)

For time:

500m R*

500m Row

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