Friday


CrossFit One Way – CrossFit

Potluck is tomorrow at 7pm.

Metcon

Metcon (Time)

Find a partner…

For Time:

25 Deadlifts, 275#/185#

25 Hang Power Cleans, 185#/135#

25 Push Presses, 135#/95#

Run 800m

25 Deadlifts, 275#/185#

25 Hang Power Cleans, 185#/135#

25 Push Presses, 135#/95#

Run 800m

25 Deadlifts, 275#/185#

25 Hang Power Cleans, 185#/135#

25 Push Presses, 135#/95#

Scaled-

Male- 185/155/115

Female- 135/85/75
Split reps however you want with your partner. Split run however you want with partner. Follow workout in order.

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