Monday


CrossFit One Way – CrossFit

Schedule Update for rest of the year:

Thursday, Nov 24th- 9am Turkey WOD (only class)

Friday, Nov 25th- CLOSED
Black Friday

Saturday, Dec 24th- CLOSED
Xmas Eve

Sunday, Dec 25th- CLOSED
Merry Christmas!!!

Monday, Dec 26th- CLOSED

Saturday, Dec 31st- CLOSED
New Year’s Eve

Sunday, Jan 1st- CLOSED
Happy New Year

Weightlifting

Snatch Balance (5×3)

Climb. But don’t sacrifice technique.

Metcon

Metcon (Time)

For time:

10- Power Snatch 135/95

100- Dubs/225 Singles

8- Power Snatch

80- Dubs/180 Singles

6- Power Snatch

60- Dubs/130 Singles

4- Power Snatch

40- Dubs/90 Singles

2- Power Snatch

20- Dubs/45 singles

Scaled- 95/65

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