CrossFit One Way – CrossFit
Tomorrow 9am Turkey WOD! Team workout. Don’t miss out!
With a running clock. 25 mins to complete the max lifts and the Amrap with remaining time left.
Can you hit heavy maxes and still get the most rounds in the Amrap?! Time to find out!
Find 1RM from floor
Find 1RM (Squat) Clean
Metcon (AMRAP – Rounds and Reps)
With time left-
9 Push ups
6 Deadlifts 135/95
3 Hang Power Clean 135/95