Wednesday

CrossFit One Way – CrossFit

Tomorrow 9am Turkey WOD! Team workout. Don’t miss out!

Metcon

With a running clock. 25 mins to complete the max lifts and the Amrap with remaining time left.

Can you hit heavy maxes and still get the most rounds in the Amrap?! Time to find out!

Thruster (1×1)

Find 1RM from floor

Clean (1×1)

Find 1RM (Squat) Clean

Metcon (AMRAP – Rounds and Reps)

With time left-

Amrap of:

15 Squats

9 Push ups

6 Deadlifts 135/95

3 Hang Power Clean 135/95

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